Lifestar is a team of Brisbane-based Accredited Practising Dietitians, Accredited Sports Dietitians and Exercise Physiologists passionate about assisting people to achieve positive lifestyle change and optimum performance, through the provision of quality, evidence-based advice, support and resources on all aspects of nutrition and exercise.

BoomTime is a training group that wants to optimise your performance so its crucial to be amongst professionals that understand the nutritional needs for cycling, Olympic distance and Ironman triathlon- This is what Lifestar specialise in – and it’s their personal passion. Lifestar bring a wealth of knowledge and experience to their clients; having worked with elite and recreational endurance athletes for over 7 years. The team is highly motivated, extremely professional, and whole-heartedly dedicated to assisting each and every one of their clients to achieve (and exceed) their personal goals.

Lifestar's philosophy combines a high level of attention to detail, with a sensitive and caring approach to each person that they meet. Lifestar believe that since each individual has unique food preferences and life circumstances, there cannot be a 'one diet fits all' approach to food. You are listened to and empowered to utilise your existing strengths to become the very best you can be.

Lifestar offers individual consultations; customised meal plans; skin fold assessments; race day nutrition planning; competition preparation and lifestyle coaching to help you achieve your goals.

You are what you eat, so make sure you get it right. For expert advice and support with all your sports nutrition needs, look no further than Lifestar Nutrition & Exercise Physiology. Phone: 3217 2470 or visit www.lifestarnutrition.com.au for bookings and ensure you make mention of your BoomTime connection